Join the ThriveKo Community and Thrive Together on your Fitness Journey

Your Journey, Your Power. At ThriveKo, we believe in the transformative power of fitness. We're more than just a gym; we're a community dedicated to helping you realise your full potential. The one guarantee you have in life, even in the low moments, is your autonomy. The ThrieKo brand has been created with the purpose of YOU realising your true potential. Our mission is to provide you with the tools and support to: 

Train with Purpose: Tailored workouts to achieve your goals.
Fuel Your Body: Nutrition guidance for optimal performance.
Join a Supportive Community: Connect with like-minded individuals.

Book a Consultation About ThriveKo

Build the best version of you. Reach your full potential and Thrive!

Growing up in a fitness-focused family, Tash has a deep-rooted love for movement. With experience in a wide range of disciplines, whether its calisthenics, power lifting, body recompositions, gymnastics and functional fitness, she’s equipped to guide you on your fitness journey. No matter if you're a beginner or an experienced athlete, Tash can help you:

Build Strength and Confidence: Achieve your fitness goals and feel empowered.
Master New Skills: Learn new techniques and push your limits.
Transform Your Body and Mind: Improve your overall health and well-being.

About Tash Get in Touch

Explore ThriveKo's Tailored Training Options

At Thriveko, we offer a range of training options to suit every individual's needs. Whether you prefer personal attention or the energy of a group, we have something for everyone.

Hybrid Training - Online with an in-person session

Includes: Access to ThriveKo's online coaching programme with a curated meal and work out plan personally tailored to your goals. This plan also provides you with a recurring 1-1 in person or virtual personal training session with ThriveKo's founder Tash.

In Personal ThriveKo Community Workouts

Our In-person ThriveKo Community workouts are a 'safe' space where everyone regardless of your level of gym experience can push themselves and really use Fitness To Thrive!

Personalised Online Coaching & Community

ThriveKo's Online Training Programme allows you the flexibility to train anywhere at any time. The ThriveKo app gives you access to your bespoke workout routines and guided exercise demos. It really is like have a personal PT at your finger tips.

Services

Ready to step into your power and use fitness to thrive? Join Thriveko now... what are you waiting for?

Whether you are looking to build strength, confidence, learn a new skill or feel better about your body Thriveko can support you on your journey towards truly THRIVING. Book a complimentary consultation call and lets get planning on making this powerful you a reality.

Book a Consulation

Don’t just take our word for it

Hear from some of the amazing ThriveKo champions

I have never experienced anything like what Tash provides when it comes to fitness and health. The transparency and accessibility has brought a whole different light to how I’m approaching the plan mentally and that means so much. Hearing Tash equally cheer me on but keep me in check and on track in our check ins has been incredibly motivating. I love it!

Jess H

She/Her

Tash is an amazing coach who has completely transformed my fitness journey. Her workouts are tailored to my goals, and her positive energy keeps me motivated even from a distance. Thanks to Tash, I feel stronger, healthier, and more confident in the gym. Highly recommend!

Taff W

She/Her

I love working with Tash! She’s changed my attitude to food and fitness while still making it fun and achievable - plus she’s a delight to hang out with which means every session is something to look forward to!

Lottie C

She/Her

Tash has honestly changed my approach and view on nutrition and weights… My lifting has completely changed for the good. My mentality is super healthy and she is incredibly supportive of everything!

Eva

She/Her

I had been training for quite a long time before I started working with Tash. I’d made quite a bit of progress by myself, but having Tash in my corner has just super charged that. I love having her as my cheerleader and someone I can map out my next training goal with. She’s so knowledgeable and you can throw her anything and she will work through it with you. I feel fitter and stronger than ever and in the best shape of my life.

Georgie

She/Her

Tash’s online coaching it’s just amazing. I identify as non-binary person and I found it very difficult to work out in the gyms so when I started my journey with Tash, I decided to work out at home. After couple of months into my journey I found strength and confidence to sign up to a gym and regardless where I am in the world, now I always find a minute to get in the gym and make new progress with my body. Thriveko is not just for your body but also for your mind and soul.

Dom

They/Them

I’ve been with Thriveko for just over 6 months now. I was slightly skeptical to begin with as I’ve never done strength training in my life and I was convinced that unless it was a class of some kind I would just get bored and give up. But none of this happened, I’ve found it extremely easy to stick to my schedule and have been going to the gym 3 times a week (or sometimes more!) every week.

Ellie

She/Her