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Welcome to Thrive & Ko. The Kommunity that trains for life. When life gets tough, we get tougher, together.
Your journey, your power
At Thrive & Ko, we believe fitness is more than movement, it’s a catalyst for confidence, clarity, and growth.
We’re not a gym. We’re an online kommunity built to help you take ownership of your body and your life.Thrive & Ko was created to remind you that even in the toughest moments, you still hold the power to choose, to move, and to grow.
Our mission is to give you the structure, support, and tools to:
- • Train with purpose: personalised programs designed for your goals and lifestyle.
- Fuel Your Body: Nutrition guidance for optimal performance.
- • Thrive together: a supportive kommunity that celebrates individuality and progress, not perfection.
Build your strongest self
At Thrive & Ko, we focus on progress that lasts. Move with purpose. Train for confidence, balance, and longevity
Growing up in a fitness-focused family, Tash has a deep-rooted love for movement. With experience in a wide range of disciplines, whether its calisthenics, power lifting, body recompositions, gymnastics and functional fitness, she’s equipped to guide you on your fitness journey. No matter if you're a beginner or an experienced athlete, Tash can help you:
- Build Strength and Confidence: Achieve your fitness goals and feel empowered.
- • Master new skills: learn, refine, and push your limits.
- • Transform body and mind: improve your health, balance, and sense of self.
Tailored coaching.
Online or hybrid.
Always personal.
Train through the Thrive & Ko app, with optional in person sessions for extra support and accountability.
Through the Thrive & Ko app, you’ll receive a fully personalised program built around your goals, schedule, and equipment. Each exercise comes with demo videos and clear instructions from Tash, so you can train confidently wherever you are. Progress tracking, check-ins, and communication all happen directly in the app, keeping you consistent, supported, and connected
Hybrid Coaching
Online programming with in person support.Get access to Thrive & Ko’s personalised coaching app, complete with tailored workouts and curated nutrition guidance designed for your goals.You’ll also receive a recurring 1:1 in person or virtual personal training session with Tash to refine your form, progress your lifts, and keep you accountable.
Online Coaching
Train anywhere, anytime, with personal support every step of the way.
The Thrive & Ko app gives you access to your tailored workout program, guided exercise demos, and progress tracking, all designed around your goals and lifestyle. It’s flexible, effective, and as close as you can get to having a personal trainer in your pocket.
Ready to step into your power and use fitness to thrive?
Whether your goal is to build strength, grow confidence, master a new skill, or simply feel better in your body, Thrive & Ko is here to guide you.
Book your complimentary consultation call and start building the stronger, more grounded, more powerful version of you...... today.
Hear from our Kommunity
Real people. Real progress. Real stories of what it means to use fitness to thrive
Our Success Stories
Real stories of growth, strength, and self belief, proof that when you train for life, you discover your power to thrive.
Start Your Fitness Journey and Thive Today
Join our inclusive community and elevate your fitness journey with personalised training options.
