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I set myself a goal & with Tash’s expertise and guidance I achieved it much quicker than I thought I would…I can’t remember the last time before this that I felt as accomplished. Tash’s enthusiastic & hype-girl qualities have pushed me to be the most consistent I’ve ever been with my fitness. As a result I have seen physical changes but, more than that, I have also felt really great in myself & my confidence has hugely improved. Tash has encouraged me to be kinder on myself & have a more healthy approach to what progress looks like. Forever grateful ❤️

Working with Tash has been amazing! Since I started, I’ve not only gotten stronger in the gym but also improved my health. She keeps me accountable with regular catch-ups and provides expert guidance on both training and nutrition. Plus, the amazing community she’s built makes the journey even more enjoyable.

Tash has completely changed both my mindset and body composition. Building healthy habits around the gym & nutrition choices, so that it's not a chore, but something that is now a part of my lifestyle and something that I am excited about! I’ve never felt more comfortable and confident in my own skin and that is all thanks to Tash.

I’m so happy that I started online coaching with Tash, she has been a great PT but not only that, she is a great supporter when I’ve been struggling mentally. Her energy has really pushed me through my hard times and I can’t thank her enough. When I struggle to believe in myself she always reminds me how much of a boss I am! She’s amazing, always pushing me in my workout programs as well where I’m starting to feel more confident and my clothes are starting to fit differently in all the right areas.

Tash is one of the best, and most caring personal trainers I have ever had. Her commitment to my success is incredible, and the results I have been getting are proof of her knowledge and passion.She really listens to my needs and wants in and outside of the gym, I've never felt so happy to be in my own body.

I am so happy that I signed up to have you as a coach! You have the perfect mix of being so so supportive when I need it but also being tough on me when I am slacking. The support and encouragement you give means more than you realise and whenever I'm feeling demotivated I think about all the positive words and praise you give me! The best decision I have made this year. ❤️

It’s wonderful to train with a supportive and encouraging guide . I’ve felt more confident than ever in the gym and Tash has worked to create a programme that fits into my schedule and also challenges me and pushes me towards my goal!

It’s not an exaggeration to say that training with Tash / Thriveko has been a life changing experience for me. I was happy with my fitness and my body but felt there was more out there I could try. Turns out there really was! What you get with Tash is an incredibly empathetic and accomplished coach who knows how to guide people, from the hardcore to the newbies like me, to the best and most sustainable version of themselves.

I’ve used a number of different coaches, but Tash stands! She is knowledgeable, passionate, inspiring, deeply cares about helping her clients, and understands that we are all different and there is no one size fits all approach. For me, working out used to be tethered to an unhealthy relationship with my body. Since joining Thriveko, Tash has helped me to shift my mindset towards self-acceptance and wellbeing. With Tash’s unwavering guidance and support, I’ve learnt that looking after myself encompasses many different things, which includes listening to my body on the days I just need to rest and moving my body because it reduces my anxiety levels and makes me feel better within myself.